Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

WOD: www.crossfit.com Weighted Pull-Ups 1,1,1,1,1,1,1

Post loads and performances to comments.

Notables:

Elizabeth Green is today's TOP PERFORMER--

Congratulations on your 1st Pull-Up, Elizabeth! Strong Work.

Also of note was Rod Montgomery's effort. Prior to today, Rod had done no more than 4 consecutive kipping pull-ups. Today, Rod knocked out 17 in a row.

Rod and Elizabeth have enjoyed success due to their diligence and fantastic attitudes. You are both a pleasure coach.

Hang Tough.
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