3 rounds for time
25, 20, 15 reps
Pull Ups
Sit Ups
Double Unders (4x substitute for singles)
400m run
Great turnout today to match the perfect fall weather.  The 11:30 rolled with 15 athletes and the 12:15 hit it hard with 6 athletes.   Jamie Conrad set a blistering pace but all participants put in great efforts.   The focus on today's programming was big "M" for metcon and a small "g" for gymnastics.   As a coach it is always a pleasure to see everyone working on keeping the form right and not cutting any edges.  Ops management note is that it would be nice to get a few more jump ropes.  On the admin side all Tee-Shirt orders have to be in to Jason by next Friday, cost is somewhere between $15/20 depending on the number of T-Shirts requested.   I hope everyone has a great weekend. 
Semper X-Fit
Anzac
 
 


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