Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

***T-Shirt orders need to be given to Jason NLT 10 Oct***

Warm Up: 10 squats/10 Push Ups
PVC pipe clinic for clean&Jerk

1130 and 1215:

135 # Clean and Jerk (weight scaled per indivudual)
1st Minute - 1 Clean and Jerk
2nd Minute - 2 Clean and Jerks
3rd Minute - 3 Clean and Jerks
4th Minute - 4 Clean and Jerks
5th Minute - . . . . . . . .

Good job to Tom who got to the 9th round!!!

Thanks to Jamie, Jose and Maj. Thompson for assisting me with coaching!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)