Coach's Choice:
"JT" http://www.crossfit.com/ Hero Workout:
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005. "My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
In honor of JT, we conducted a "Team" effort in his name. In teams of 3 athletes:
63 Handstand Push-ups, Ring Dips, Push-Ups. Repeat at 45 and 27 reps per exercise. Only 1 athlete works at a time.
Post times, team members and scaled substitutes to comments.
"JT" http://www.crossfit.com/ Hero Workout:
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005. "My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
In honor of JT, we conducted a "Team" effort in his name. In teams of 3 athletes:
63 Handstand Push-ups, Ring Dips, Push-Ups. Repeat at 45 and 27 reps per exercise. Only 1 athlete works at a time.
Post times, team members and scaled substitutes to comments.
1130 Class
1215 Class
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