Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm Up: Various leg stretches

1130
WOD: "Frausto Friday"

A tribute to one of the founding member of CrossFit Quantico. "The Love Macheen" was a big fan of this workout because it was a gift he would give to the athletes that would keep on giving back for several days after. I'm sure you're doing great things at CrossFit Camp Lejeune Vic, we miss you.

100m Walking Lunge
100 Air Squats
800m Run
100 Air Squats
100m Walking Lunge

For Time.

1215

50m Walking Lunge
50 Air Squats
600m Run
50 Air Squats
50m Walking Lunge

For Time.

Outstanding effort by Hope Wallis coming in at 15 minutes, WOW!
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