Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

The simplicity of CrossFit workouts fuels tremendous physical and mental growth.

The seeds of World Class Performances are often born in the silence and solitude of the
early morning.

"Good, better, best. Never let it rest. 'Till your good is your better,
and your better is your best."

Coach Richard Bell

Hang Tough
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