Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

1130 and 1215 @ the Pool

Warm Up:
10 Squats
10 Push Ups
Swim 1 lap any style

WOD:

Complete 3 rounds of:

1 lap of underwater swim
15 Burpees

For time

Doc came in with an impressive time of 6:34 and then gave away all his secrets when it was all over. Welcome back Sandy, after a 2 month hiatus, he returns with a 6:48.

Post times to comments.

"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice". -Mark Rippetoe
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