CFQ

**Tomorrow's WOD will be performed at the Mainside Pool for the 1130 and 1215 sessions.**

Team 7
50 reps of : pullups, situps, box jumps, knees to elbows, pistol squats, ring dip
for time.

Welcome to GySgt Villareal! Thanks for coming out.

1130 and 1215

"Cardio Carnival"
Complete ASMRAP of:

~200m Pier Run or 300m row
200 jump rope- if ropes are taken, do 20 box jumps or 30 barrier jumps

-in either 20 mins if you're just showing up for cotton candy and spectating
-in 30 mins if you want to play the token games and enter the house of mirrors
-in 40 mins if you are riding the roller coasters, gravitron and tea cups

Great showing today on maybe the hottest day of the year so far. Really appreciated the output by everyone. It was special to see the people that drove by looking at us like we were a bunch of clowns.

"If you would not be forgotten, as soon as your are dead and rotten, either write things worth reading or do things worth the writing." -Benjamin Franklin