Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Nick Horton

CFQ wishes Nick Horton and his fiancee Christy fair winds and following seas as they depart the USMC for a new chapter in life. They're getting married next month and we wish them the best. Thank you for your service and dedication to others, Nick. You're a good man. Hang Tough.

Also--Thanks to Jermaine Kendall for Friday's Sprint workout.
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