Schedule
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
Team 7
5 rounds for time
25 box jumps
20 sit ups
15 WB shots
10 KB swings
Lots of fun!!!
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