CFQ

Warm:
Figure 8 run

WOD:
1130
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
9 Push-press, 115#
acceptable subs were knee push-ups, jump to support/paralet/box dips and scaled weight on PP.
~20 athletes averaged 5 rounds with all athletes between 4 and 7.

1215
Complete as many rounds in 20 minutes as you can of:
4 Push-ups
3 Ring dips
2 Push-press
Acceptable subs as noted above.
~13 athletes from 12 to 19 rounds - protocol was faster and saw less muscle failure than WOD above.

Wx: 97 deg and sunny.

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