Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Pat Collins

The CFQ family would like to thank Captain Pat Collins for being part of our crew.

Best wishes to you, Pat. We know that you'll do great things at your next duty station--Camp Pendleton is lucky to have you. Keep working hard and most of all, Hang Tough.


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