Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

"You don't have to tell anyone about your commitment--
they'll know.
How?
By your actions."
THE EDGE p. 2-21
TEAM 1130: www.CrossFit.com Workout of the Day:
400 m Run, 50 Squats. 4 Rounds for time.
TEAM 1215:
15 Squats, 200 m run--As Many Rounds as possible in 10 min. Plus an extra "Birthday Round" for Ms. Leila. HAPPY BIRTHDAY LEILA!
HT
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