CFQ

Perhaps the following perspective will assist your training efforts:

1) Acquire the skills necessary to succeed

2)Improve these skills with hours of "perfect" practice

3)Get yourself into peak physical condition

4)Achieve some level of success which will motivate you to work even harder

--THE EDGE p. 4-11

Team7
WOD: "Cindy"
5 pullups
10 pushups
15 squats
As many rounds as possible in 20 min.

post rounds to comments

BREAK--BREAK

Teams 1130 and 1215 performed a series of mixed swimming and gymnastics protocols.

1130 worked through a swim/push-up medley while 1215 had more of a interval focus.

Both groups were well represented with over 25 athletes from both classes.

AG and CJ were the top finishers during the 1130 class. Lt., JV and RJ performed consistently well with the 1215 crew.

It's unfortunate the hot-dog cart wasn't fully operational...

HT