Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

Inaugural 0700 Session

50 Double Unders
50 Situps
50 Box Jumps
50 Burpees
50 Box Jumps
50 Situps
50 Double Unders

I programmed this workout because I couldn't remember the WOD from the main site. There were three of us enjoying the early morning opportunity to excel. Chuck and Pat powered through with good intensity. Afterwards, we moved Pat's new plyo boxes into the shed.

"Winners never quit, and quitters never win" Larry Smith (My father)
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