Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Buy a Reflective Belt at the PX and avoid the "Reflective Belt Police."

The 1130 and 1215 Crews performed well today. Top times ranged from 13:22 to 15:00 (18 athletes). All athletes finished in under 20 min.

We scaled the drill for Team 1215 (25's instead of 50's). Times ranged from 10:30 to 15 minutes (9 athletes.) Strong work, guys.

Great to see the initiation of "Team 7."

"I bring up the public perceptions of faking it, of smoke, of lack of heart precisely because forty years in uniform, and particularly that decade of war and life behind enemy lines, have taught me that more than any other factor, military success or failure depends on the moral sentiment, the ethos, the spirit of the man in the street." --VADM Jim Stockdale

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