Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ



As our family grows, so do the challenges of programming, structure and group dynamics.

From a CFQ perspective, how have you given? How have you received? What are you willing to give up? How dedicated are you? Really, how dedicated are you? Are you content with "showing up?" Are you willing to take the full dose? Few of us really truly know what it's like to step into the tempest of the living...come join us for the ride.

Post thoughts to comments.

Hang Tough.

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