Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ



Jason Dougherty

Many thanks to CrossFit Amelia Island for their hospitality and professionalism. Jason Dougherty displays strength, balance and coordination in an attempt to execute an "iron cross." CF Amelia Island has a harness and pulley system than enables athletes of all skill levels to perform simple and complex ring movements.

CF Amelia Island is fortunate to have Coach Doug. He is a first-class coach and world-class human being--the best there is "on island."

Thanks, brother--and sorry for breaking your bumper plates.

Hang Tough.

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