Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

Early Session

Starting Monday June 16th I am going to start opening the box at 0700. My schedule is getting too tight for me to consistently make the lunchtime sessions. In theory this will go Monday through Wed and Friday. Post thoughts or if you think you would like to participate to comments.

"Strong people are harder to kill, and more useful in general" Rippetoe
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