CFQ

Team 1215 was reprimanded by a Marine Colonel and Sergeant Major for not wearing reflective belts in the middle of the day. Strong Work.

We programmed locally today--A "Time-Priority" workout focusing on Mono structural (Metabolic Conditioning) and Gymnastics movements.

Max Rounds in 20 minutes:

500 m Row or 400 m Run
15 Ab-Mat Sit-Ups
3 Forward Rolls (Somersaults)--get the Gyro spinning.

Most of the 1130 crew ranged between 6 and 7 rounds.


We scaled the protocol for the 1215 crew--250 m row or 200 m run. Great effort by the 1215 crew--though we need to remember to count rounds!

20+ Athletes from both sessions.

Hang Tough.

"We need to garner the athletic potential associated with CrossFit movements."

--Sherwood