Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ:Team 7

Warm up: CFWU
WOD: 3 rds of
500 m Row
15 Pull ups
30 Push ups
45 Sit ups
60 Squats

I had something else planned, but ops management wouldn't have worked with 6 participants. Good thing, because this was a rough one and what I had planned was worse.

Post times and subs to comments

BREAK--BREAK
The 1130 and 1215 groups ran or rowed 5K (or a suitable substitute). @ 20 athletes participated from both classes. Our course included a steep incline with stairs and a steady decline. Terrain, railroad tracks and weather all played a part today. I think our course is 5K+.
Any thoughts?
Hang Tough.
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