Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Team 7
Warmup: Burgener + Med Ball Cleans
WOD: Power Clean 3,3,3,3,3
Lots of good work this morning. 6 athletes participated.
You learn much more from failure than success. When was the last time you failed and what did you learn?
Post loads and/or thoughts to comments.
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