Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

****Thursday's workout will be at the Base Pool. Meet at the Pool.

Warm:
Multi-joint
Snatch Progression work: First Pull (~Deadlift) / Second Pull (Hip extension/shrug)
Overhead squat

1130:
7 x 1 Snatch

1230:
Snatch progression instruction
OHS tabata
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