Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Old "Track Men" never die...they just come back stronger--even after 25 years! Great to have you competitive again and along for the ride, Steve.

Hang Tough.
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