CFQ

-Deviated from the HQ WOD because of an expected limitation on coaches availability; so we went short and hard.

Warm-Up:
1130: 10 x Overhead squat (OHS), Push-press (PP), Deadlift
1215: same

WOD:
1130:
"Jackie"
For time:
1000m row
50 x 45# thrusters
30 x Pull-ups
-scaled Pull-ups (bands) as required

1215:
mini-Jackie
for time:
500m row
20 Wall-ball (8, 14#)
15 Pull-ups w/ bands

-Wx: 91 sunny and not nearly as bad as yesterday.

-Overall good effort by the athletes. Ran into some Ops management on the 1215 class because of the rowers. Need to increase reps on WB and PUs to compensate.