CFQ

Warm-Up:
1130: 3 x 10 pushups & squats
1215: Squat Clean instruction/practice

WOD:
1130: 5 rounds for time of:
7 x Squat Clean (135#)
15 Hand-stand Push-ups (HSPU)

-scaled weight as appropriate
-scaled HSPU to paralet push-ups, incline push-ups, or perfect push-ups

1215: 3 rounds for time of:
7 x Squat cleans
15 Push-ups

-scaled weight as appropriate
-scaled squat cleans to front squat for those unfamiliar with the squat clean.

*if you have extra "in the tank" when you are finished then you need to up the intensity and/or improve your form.

wx: 101 deg (heat index of 105). Heat was a limiting factor today. Air quality was poor.

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