Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Today's WOD at www.crossfit.com with some agility drills and squats for the warm up.

Participation was light on this hazy, hot, and humid day.

The workout hit all 10 of the General Physical Skills, but there was a definite emphasis on Agility and Balance. Everyone should take care to stretch those quads and calves to assist in recovering and prepare to come back hard again tomorrow.

"In matters of style swim with the current in matters of principle stand like a rock."- Thomas Jefferson
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)