Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ


Sgt. Roy

http://www.crossfit.com/ WOD: Hang Power Snatch 1 ,1, 1, 1, 1, 1, 1, 1, 1, 1

Many thanks to Lisa Quinn for the thorough warm-up and Coach Burgener snatch progression.

Post performances to comments.

Hang Tough.
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