Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

CFQ: World Class Strength and Conditioning. World Class People.
Gin, Hope & Lisa
We trained over 30 athletes today with a mix of Tabata Squat, Tabata Push-Up and Sprint sequences. Both groups performed well amidst a varied and difficult protocol.
The 1215 group class volunteered in its entirety for an extra round--all 17 people!
Hang Tough.
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