Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

T-Shirt Announcement:

CFQ will be placing another T-Shirt order. The deadline for order submissions is Friday, May 30th. Regular T-Shirts are $7 and LS T-Shirts are $11. Both styles are available in a wide range of colors. Sweatshirts are $ 19, but are limited to basic colors.

Questions, orders and money can be directed to Gin Carey. 703-432-3288. geraldine.carey@usmc.mil.

Hang Tough.
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