Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

www.CrossFit.com WOD:

Only two CFQ athletes completed today's WOD as RX'd. Strong work by Jaime Conrad and Chris Julian.

Scaled performances were well worth the effort and personal contribution. Thank you.

Best of luck to Lisa Quinn as she takes on the CrossFit Level II certification later this week.

See below for T-Shirt orders.

Hang Tough.
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