Vic Frausto--cranking out the Ring Dips. Photo circa summer '07 What a great day to train! Wx 69 degrees, sunny
Warm up: Smokestack run
WOD:
For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
We had 2 great crowds today: 11:30 - 22, 12:15 - 15. Thanks to everyone,
We scaled the exercises to match athlete's ability. Jaime Conrad completed the WOD as prescribed with a time of 20:23.
Post time and scaled/substitute exercise (if applicable) to comments
Warm up: Smokestack run
WOD:
For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
We had 2 great crowds today: 11:30 - 22, 12:15 - 15. Thanks to everyone,
We scaled the exercises to match athlete's ability. Jaime Conrad completed the WOD as prescribed with a time of 20:23.
Post time and scaled/substitute exercise (if applicable) to comments
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