Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ


Edna Rodriguez

Gin Carey is still taking last minute T-Shirt orders. Please contact her at 703-432-3288 or Geraldine.Carey@usmc.mil. Deadline for orders is Friday, May 30th.

Hip recruitment is essential in athletic development. Strong work by both the 1130 and 1215 classes. Agility, Coordination and Stamina were all addressed in today's push. Many thanks for great attitudes and strong performances. We trained over 25 athletes today.

Come on out and help us send Vic Frausto off CFQ style on Friday, May 30th.

Hang Tough.
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