CFQ

Happy Birthday David and Judy!

David Maylum was kind enough to challenge the group with a short, dynamic protocol in honor of his 52nd birthday. The drills were randomly varied sprints, push-ups, squats and "Team" dead lifts (lifting a rowboat with added weights).

Over 30 athletes came to both classes today. Thanks for the hard work. We appreciate it.

Excepts from "Winners Vs. Losers" by Pat Williams:

Winners:

Work harder than a loser and have more time;
Go through problems;
Make commitments;
Say, "I'm good, but not as good as I ought to be."
Listen;
Feel responsible for than their jobs;
Say, "There ought to be a better way."

Hang Tough.