Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ


Ethan Smith. CrossFit Athlete. Gettin' Some Vietnam Style.


http://www.crossfit.com/ WOD: "Murph"

1 Mile Run
100 pull-ups
200 push-ups
300 squats
1 Mile Run

For Time:

Ethan Smith set a tremendous example today. Alone and unafraid, he nailed a 44:02 with a 20# weighted vest. Strong work, brother.

Hang Tough.
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