Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Our family has grown steadily in the last two and a half years. Growth has enabled tangible and intangible benefits. Growth has also brought about change. Change has been good and not so good. Post thoughts to comments...

Hang Tough.
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