Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ



Chalkin' up for a workout...

CFQ Runs Classes Daily at 11:30am and 12:15 pm.

Lisa Quinn put a solid plan together for today's crew. DL (225# men and 135# women), Box Jump and Ring Dips. 21, 15 & 9 repetitions for time. Thanks for a creative and potent training protocol, Lisa.

Late Entry: Ben Pappas set a CFQ record with a 6:58.3 2000m row after work this afternoon (boots and utility trousers). Strong work, Ben. Great to see you again after all these years. Thank you for exemplary military service and for your leadership.

A round of thanks goes to Jose Vengoechea for taking charge of our t-shirt order. Well done, Jose. Thank you for such a tremendous effort.

Hang Tough.

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