Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Jason Dougherty--World Class Trainee and Coach. Friend of CFQ.


CFQ Runs classes daily at 1130 am and 1215 pm. Beginners are encouraged to attend the 1215 class. Thank you.


Life is unknown and unknowable. That's why we CrossFit.

http://www.crossfit.com/ WOD: 10 Thrusters 65#, 10 pull-ups. As many rounds as possible in 20 min.

We hung rings to facilitate the large group. Drills were fully-scaled to accommodate participant skills and abilities. Ran a secondary "push/pull" couplet with wall-ball shots and SDLHP.

OCS was well represented by Chris Julian. He pulled ahead and finished with 14.5 rounds. Ethan and Jaime: 14 rounds each. Hope and Gin rallied and completed the workout with a 45 # barbell.

Total participation 33 people.

Hang Tough.
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