Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Thompson and Conrad gettin' some on Saturday. Proud mothers and wives...


WE ARE STILL RUNNING TWO CLASSES DAILY: 11:30 AM and 12:15 PM

Welcome Home to Captain Keith Luzbetak. Great to see you, brother. We're proud of your service in Iraq.

http://www.crossfit.com/ Workout of the Day (WOD): Back Squats 5, 5, 5, 5, 5

J.J. topped the efforts today with a final set at 295 lbs.

20 people at 11:30, 6 people at 12:15.

Hang Tough.
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