Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

CrossFit Quantico models CF HQ.
Understanding comes before belief.
We move large loads long distances and quickly.
Our movements are core to extremity, drawing on universal muscle recruitment patterns.
Our goal is to increase work capacity across a broad range of time and modal domains.
We specialize in not specializing.
Our program punishes specialists, and rewards those with a broad, general and inclusive conditioning base.
We prepare for the unknown and the unknowable.
Hang Tough.
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