Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ




Warm Up:

Pier run
50 m bear crawl
Stick work

WOD:

Shoulder Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5

16 Participants, 3 Coaches

We split up into ability groups in order to provide thorough instruction where necessary. Some new faces showed up with tons of enthusiasm and energy. It is evident that continued participation has positively impacted technique and overall strength for everyone.

Yesterday's Quote of the Day: "If you're gonna be stupid, you need to be hard!"
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