CFQ

For Coache's Choice today, Jamie and Jose teamed up to develop a "Helen"-like workout with more emphasis on the metabolic aspect.

Warm up:
10 Pull Ups/10 Squats X 2

WOD:
800 m run (or 900 for some who chose to do extra)
21 KB swings; 1 1/2 pood Rx'd
10 Burpees

3 Times

11 Athletes, 2 Coaches

Ethan and Jamie led the way with 14:38 and 14:40 respectively. Strong work, it was evident that their transition between individual reps and exercises is what sets them apart from the rest. As a whole, the group needs to work on KB swing technique.