Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

"Gwen" www.CrossFit.com Workout of the Day (WOD)

Better "Clean and Jerks" all around. Steady and incremental progress.

The "Second Pull" and big shrug need work. Hip extension and shoulder work was noticeably improved.

Attitude and willingness to learn were outstanding.

Quote of the day: "Less butt, more head."

Hang Tough.
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