Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

A New Box


CrossFit Quantico has recently expanded.
Our new box delivers state of the art storage and a cutting edge paint scheme.
Late entry: Dave Wallis finished today's WOD in 29:07--the best time out of our 21 participants.
Hang Tough.
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