Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CrossFit Quantico

Filthy Fifty

www.CrossFit.com Workout of the Day (WOD):

Great output by both Jaime Conrad and Ethan Smith--times were slightly over 30 minutes.

The rest of the group ranged from the low 30's to just under 40 minutes.

Made minor adjustments to accommodate for limited boxes and GHD's.

18 Participants, 2 Coaches.

"I returned and saw that the race is not always to the swift nor the battle to the strong, neither yet bread to the wise nor riches to men of understanding, nor favors to men of skill, but time and chance happeneth to them all." -Ecclesiastes
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