CrossFit Quantico

Cindy or Mary

Coach: Jamie Conrad

Warm-up:
10 Overhead squats w/ PVC pipe
Bldg 2200 run (jog, sprint, jog, sprint - alternating sides)

Workout of the Day (WOD): http://www.crossfit.com/
14 athletes , 1 coach
sunny 65 degree day with a soggy ground from torrential rain last night.

3 athletes chose Mary
-best performance was 9 rounds

11 athletes chose Cindy
-Mark Burns led the pack with 17 rounds (a PR)
-majority of the group was from 9-15
-kudos go out to Ethan Smith and Vic "Aqua Green Love Machine" Frausto for completing 15 and 12 rounds respectively of Cindy with the weight vests- Strong.



"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." -Theodore Roosevelt