Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CrossFit Quantico
"Remember, spontaneity and instinct in the clutch are going to have a lot more to do with the outcome of the football game than rote memory and petrified plans." --Bill Walsh
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