Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

March 3, 2008

In honor of GySgt Paul Sowa's promotion to MSgt, he coached the group with his tribute to E-8's everywhere.

Multiples of Eight

Warm Up:
800m run
2 minutes of punching combos with some sprawling mixed in

WOD:
24 Double Unders
16 Pull Ups
8 Ring Dips
Complete as many sets as possible in 20 minutes

Saw some new faces in the crowd and some old ones decided to rejoin us. 20 athletes participated in the event with Ethan as the top performer cranking out 7 full sets. What a way to start the week off!
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