Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CrossFit Quantico / Medicine Balls



Medicine Balls are a tremendous way to practice fundamentals, mechanics and technical proficiency. Their potency, when properly applied, is exceptional. They are a great medium to practice multi-joint movements in group or individual settings. Our complement of Medicine Balls just doubled--as will our future implementation.

Hang Tough,

Andrew Thompson

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