Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CrossFit Quantico, February 29, 2008

“Benchmark Friday”

Eleven people were able to make today’s workout, which is a strong showing for a cold, winter Friday here at Quantico. We warmed up with CFWU x 2 minus pull-ups, and a little shoulder stretching with the PVC pipe.

WOD “Eva”
5 x 800m run, 30 pull-ups, 30 KB swings (2 pood Rx).

Andrew is the gold star winner for the day for coming within one set of pull-ups of performing as prescribed. His time was 50:59. Great Effort!!

J.J. gets a smiley face for bringing Pukie the Clown at the end :)

Coached by Ethan Smith.
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